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I Can Help You with
Creating Automatic Behavior Patterns That Make Change
Easy
Healing Addiction to Food, Alcohol, Relationships, and More
Freedom From Anxiety and Depression
Deepening Your Understanding of Your True Identity
Personally
Customized Coaching to Make Your Goals Obtainable
I’ve struggled with body issues and weight for most of my adult life. I’ve tried lots of different weight loss products, but always ended up feeling like a failure. I’m realizing that torturing myself with food restriction and exercise that I wasn’t interested in, has never worked because it never dealt with the root issues. From day one, Biffy has been a safe, listening ear, a gentle teacher and a constant encourager. In just six weeks, we’ve identified some old mindsets that need to shift and she is helping me learn to navigate this new territory. Having someone coach me along on this journey at my own pace has been a huge blessing. There’s no judgement and no strict schedule as I identify my own road blocks. Biffy is patient and is teaching me to be kind and gentle to my heart and my body.
- Gabrielle G.
When I first started this journey with Biffy I was super excited. I knew that I could trust Biffy, but I didn't expect for her to lead me on this journey of self discovery. While I have always felt confident in who I am, I have never felt confident in what I look like. Negative self talk was something that was normal to me, and I didn't even realize that I was doing it. Biffy taught me to understand where that negativity stems from and how to face it head on. Once I understood and could consciously stare it in the face, I was able to overcome it. I still have moments that it comes back, but I'm aware of it much faster and can turn it around. I have struggled with my weight since I was in high school, and it has just gotten more out of control as I have gotten older. Now that I have two daughters who look up to me and see how I treat my body and myself, I knew that something had to change. While most "diets" focus on what you are eating wrong and force you to stop eating the foods that you are addicted to, this program is nothing like that. It starts from the inside, where it really counts. You can't change the outside without starting on the inside. Being able to make better food choices without feeling like I'm depriving myself every day is such a huge thing for me. When I was on the never ending yoyo diets I ALWAYS felt deprived and that would in turn make me gorge on food, and then I would feel guilty. I haven't gone through those feelings at all since starting this program and it has literally changed my life. Self reflection and self love are the stepping blocks on the path to being healthy and Biffy has opened up the gate for me. When starting this journey in July 2017 I was the heaviest I had ever been. It's now February 2018 and I have lost 35 lbs!! The way that I look at and feel about food has completely changed, and I'm so excited about it. I crave the foods that make me feel good after eating them, instead of craving the foods that make me feel super bloated and heavy. Biffy has made my life so much better, because she has opened up my eyes and taught me how to really trust myself and trust my body and what it's telling me.
- Samantha C.
One of the greatest things I did in 2017 was apply to @lovebiffy’s coaching program that focuses on restoring the relationship with our bodies from a mental standpoint.
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I have seen PLENTY of coaching programs offering ways to get you in shape, lose weight or become some fantasy version of yourself, but her program was created from a totally new approach - one that begins with the heart, which caught my attention and got me to apply.
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Although she can help clients lose weight, my main focus was to shed years of painful mental abuse and fix my broken body image.
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Most women grow up disliking our bodies due to worldly pressures to be something we aren’t. We see it modeled in our mothers, we see it in our friends and feel it in romantic relationships. Then we’re taught to change ourselves in the most damaging ways - diets, excessive exercising, fasting, etc - all mentally debilitating avenues that only exaggerate self-hate when we fail in those endeavors. It’s a cycle EVERY woman is familiar with, and it destroys and distracts from our feminine power to be unstoppable.
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So even though I had spent the last few years purposefully working towards restoring the relationship with myself, I knew it was time to fully let go. I needed to step into the woman I must be for @anahatasw and all that we stand for in promoting self-love and encouraging women to accept and see how beautiful they are - as they are.
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Biffy is an amazing woman who’s personal journey and grace brings forth the honesty and clarity to find the path towards accepting our bodies from a place of love. I can’t speak highly enough of her program.
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Take a leap and begin cultivating a beautiful relationship with yourself